Group Exercise Schedule

 This class applies the anatomical principles pioneered by Joseph Pilates, with a concentration of matwork to improve balance and coordination. Focus is on core stability, strength, flexibility enhancement and body alignment.

Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor.

 Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself!

 This class is designed specifically for beginners and seniors of varied skill level. Classes include a variety of low impact, calisthenics, strength conditioning and flexibility exercises. Optimize your quality of life!

Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor.

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!