Choose a location
- Florida
- The Villages
- Michigan
- Grand Rapids
- Holland
- Kentwood
- Rockford
|
Time |
Class | Location | Instructor |
|---|---|---|---|
| 5:05 am - 6:05 am |
Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! |
Studio #2 | Megan M. |
| 5:05 am - 6:05 am |
Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! |
Studio #1 | Tracey S. |
| 6:05 am - 7:05 am |
Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! |
Studio #1 | Megan M. |
| 8:00 am - 9:00 am |
Group Step Utilizing the step in many positions and heights, this compelling cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. |
Studio #1 | Sue C. |
| 9:00 am - 10:00 am |
Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. |
Studio #3 | Danielle Y. |
| 9:00 am - 10:00 am |
Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! |
Studio #2 | Kathy Z. |
| 9:00 am - 10:00 am |
Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! |
Studio #1 | Sue C. |
| 9:05 am - 10:05 am |
Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. |
Lap Pool | Stephanie S. |
| 10:05 am - 11:05 am |
Zumba Zumba combines high energy and motivating music with unique moves and combinations, which allow the participants to dance away their worries. |
Studio #1 | Sue C. |
| 10:05 am - 11:05 am |
Group Centergy Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. |
Studio #3 | Kirsten P. |
| 10:05 am - 11:05 am |
Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning. |
Lap Pool | Kathy Z. |
| 10:05 am - 11:05 am |
Adult Total Conditioning It’s time to be challenged! This program is designed for individuals to get into peak shape by training hard to maximize results. Utilizing medicine balls, resistance bands, agility ladders, plyometrics, speed and agility drills and more for functional training, this program offers you the ultimate workout! |
Sports Performance Turf | Paul C. |
| 11:05 am - 12:05 pm |
Back Splash Class designed for the individual with a history of back pain or recent injury. It covers stabilization, flexibility, strengthening, and conditioning. |
Therapy Pool | Heather S. |
| 12:00 pm - 1:00 pm |
Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! |
Studio #2 | Stephanie S. |
| 4:30 pm - 5:00 pm |
Group Core Train like an athlete in 30-action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core! |
Studio #1 | Nate A. |
| 5:00 pm - 6:00 pm |
Group Power This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power! |
Studio #1 | Maggie W. |
| 6:05 pm - 7:05 pm |
Pilates This class applies principles pioneered by Joseph Pilates, with a concentration on core development to improve balance and coordination. Focus is on core stability, core strength, flexibility enhancement and body alignment. |
Studio #3 | Stephanie S. |
| 6:05 pm - 6:35 pm |
NEWtrition This class compliments group fitness by providing an opportunity for members to bridge the gap between fitness and nutrition. Intended to educate members in a group setting, this class focuses on sound nutrition, metabolism and how in combination with exercise, nutrition can enhance a healthy lifestyle. |
Conference Room | Kimberly A. |
| 6:05 pm - 7:05 pm |
Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on! |
Studio #2 | Maggie W. |
| 6:05 pm - 7:05 pm |
Group Kick This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! |
Studio #1 | Tara S. |
| 7:05 pm - 8:05 pm |
Yoga Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program. |
Studio #3 | Cheryl C. |
| 7:05 pm - 8:05 pm |
Group Groove Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove. |
Studio #1 | Tara S. |