• Group Ride at MVP Athletic Club!
  • Mind/Body at MVP Athletic Club!
  • Aquatic Classes at MVP Athletic Club!

Group Exercise Schedule

Athletic Club & Kid’s Stuff:
8:00am-12:00pm
Class Schedule:
8:00-8:55am Group Kick
9:00-9:55am Group Power
9:00-9:55am Group Ride
10:00-10:55am Group Centergy
Have a happy and healthy holiday!

MVP Sports Clubs Group Exercise Class Video Demos

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NEW! Summer Group Exercise Schedule: July 12-October 31.3 MB
Format: 2010-07-29
Thursday, July 29, 2010
Timesort icon Class Location Instructor
5:05 am - 6:00 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Group Exercise Studio #1 Tracey
6:00 am - 6:55 am Pilates

 This class applies the anatomical principles pioneered by Joseph Pilates, with a concentration of matwork to improve balance and coordination. Focus is on core stability, strength, flexibility enhancement and body alignment.

Group Exercise Studio #2 Kirsten
6:00 am - 6:15 am Awesome Abs

Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor.

Center Court Trainer
7:00 am - 7:15 am Awesome Abs

Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor.

Center Court Trainer
9:05 am - 10:00 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!

Group Exercise Studio #1 Kathy
9:05 am - 10:00 am Group Ride

 Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Group Exercise Studio #2 Mollie
10:00 am - 10:15 am Awesome Abs

Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor.

Center Court Trainer
10:00 am - 10:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.

Aquatics Julie
10:10 am - 11:05 am Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover Group Power!

Group Exercise Studio #1 Mollie
10:10 am - 11:05 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself!

Group Exercise Studio #2 Kathy
11:00 am - 11:55 am Back Splash

This class is designed for the individual with a history of back pain or recent injury. It covers the principles of stabilization, flexibility, strengthening, and conditioning.

Aquatics Adam
11:00 am - 11:55 am Healthy Lifestyle

 This class is designed specifically for beginners and seniors of varied skill level. Classes include a variety of low impact, calisthenics, strength conditioning and flexibility exercises. Optimize your quality of life!

Group Exercise Studio #1 Shannon
5:00 pm - 5:55 pm Group Power

This barbell program strengthens all your major muscles in an inspiring, motivating group environment. For all ages and athletic levels, discover results, discover

GROUP POWER!
Group Exercise Studio # 1 Karine
5:00 pm - 5:15 pm Awesome Abs

Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor.

Center Court Trainer
6:00 pm - 6:55 pm Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself!

Group Exercise Studio #2 Cheryl
6:05 pm - 7:00 pm Group Kick

This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!

Group Exercise Studio # 1 Adam
7:00 pm - 7:55 pm Zumba

Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.

Group Exercise Studio # 1 Karine
7:00 pm - 7:15 pm Awesome Abs

Define those abs and get the six-pack you’ve been looking for. Join us for a 15-minute powerful abdominal workout on the fitness floor.

Center Court Trainer