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Group Exercise Schedule

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Winter Group Exercise Schedule: January 11-March 311.28 MB

Sort the group exercises by clicking on a table header. The schedule is sortable by class name, time, location and instructor. Filter by class or time of day by using the form below.

Format: 2010-02-09
Tuesday, February 9, 2010
Timesort icon Class Location Instructor
6:00 am - 6:55 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training and cardio moves. Get ready to sweat!

 Group Exercise Studio #2 Xristina
9:00 am - 9:55 am Aqua Fit

This class incorporates resistive training with aqua dumbbells, wave webs, etc. focused on muscular strength and toning.

 Lap Pool Sara
9:00 am - 9:55 am Group Ride

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride
On!

 Cycling Studio #3 Lisa
9:30 am - 10:25 am Pilates

This class applies the principles pioneered by Joesph Pilates, with a concentration of matwork to improve balance and coordination. Focus is on core stability, strength, flexibility enhancement and body alignment.

 Mind/Body Studio #1 Michelle
9:30 am - 10:00 am Cardio Blast

An intense 30-minute cardio workout!

 Group Exercise Studio #2 Taline
10:00 am - 10:55 am Group Power

Group Power® is your hour of power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

 Group Exercise Studio #2 Lisa
11:00 am - 11:55 am Back Splash

This class is designed for the individual with a history of back pain or recent injury. It covers the principles of stabilization, flexibility, strengthening and conditioning.

 Therapy Pool Becky
12:00 pm - 12:55 pm Pilates

This class applies the principles pioneered by Joesph Pilates, with a concentration of matwork to improve balance and coordination. Focus is on core stability, strength, flexibility enhancement and body alignment.

 Mind/Body Studio #1 Nancy
12:15 pm - 1:00 pm Cycling Express

Treat yourself to a shorter version of our cycling program. Great for an afternoon break or before ending your evening.

 Cycling Studio #3 Xristina
1:00 pm - 1:55 pm Group Active

Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

 Group Exercise Studio #2 Nancy
4:30 pm - 5:25 pm Step

One of the best cardiovascular exercises around, this class will keep you grooving and moving, without too much impact on your joints.

 Group Exercise Studio #2 Cindi
5:30 pm - 6:25 pm Group Power

Group Power® is your hour of power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

 Group Exercise Studio #2 Cindi
6:30 pm - 7:25 pm Zumba

 

 

Zumba combines high energy and motivating must with unique moves and combinations that allow the participants to dance away their worries.

 Group Exercise Studio #2 Karin
6:30 pm - 7:25 pm Group Centergy

Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy

 Mind/Body Studio #1 Cindi
6:30 pm - 7:25 pm Group Ride

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride
On!

 Cycling Studio #3 Tom