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Group Exercise Schedule

MVP Sports Clubs Group Exercise Class Video Demos

Labor Day – September 6, 2010 – Group Exercise Schedule

9:00-9:55am Group Power
9:00-9:55am Group Ride
9:00-9:55am Healthy Lifestyles
10:05-11:00am Group Kick
10:30-11:25am Group Centergy
 

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NEW! Summer Group Exercise Schedule: July 12-October 31.27 MB

Sort the group exercises by clicking on a table header. The schedule is sortable by class name, time, location and instructor. Filter by class or time of day by using the form below.

Format: 2010-09-04
Saturday, September 4, 2010
Timesort icon Class Location Instructor
8:00 am - 8:55 am Step

One of the best cardiovascular exercises around, this class will keep you grooving and moving, without too much impact on your joints.

 Group Exercise Studio #2 Cindi
8:00 am - 8:55 am Group Ride

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride
On!

 Cycling Studio #3 Instructor
9:00 am - 9:55 am YogaLates

This class is a unique blend of Pilates movements and Yoga poses that focus on core strengthening and stability exercises. It will help produce a general sense of relaxation and well-being.

 Mind/Body Studio #1 Cindi
9:05 am - 10:00 am Zumba

Zumba combines high energy and motivating must with unique moves and combinations that allow the participants to dance away their worries.

 Group Exercise Studio #2 Instructor
10:05 am - 11:00 am Yoga
 Mind/Body Studio #1 Cindi
10:10 am - 11:05 am Group Power

Group Power® is your hour of power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

 Group Exercise Studio #2 Lisa
11:10 am - 12:05 pm Group Centergy

Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy

 Mind/Body Studio #1 Instructor
11:15 am - 12:10 pm Group Kick

Group Kick brings it on! This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

 Group Exercise Studio #2 Lisa