9:00-9:55am Group Power
9:00-9:55am Group Ride
9:00-9:55am Healthy Lifestyles
10:05-11:00am Group Kick
10:30-11:25am Group Centergy
| Attachment | Size |
|---|---|
| NEW! Summer Group Exercise Schedule: July 12-October 3 | 1.27 MB |
Time |
Class | Location | Instructor |
|---|---|---|---|
| 6:00 am - 6:55 am |
Boot Camp Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training and cardio moves. Get ready to sweat! |
Group Exercise Studio #2 | Shelby |
| 9:00 am - 9:55 am |
Deep Water Fitness A non-impact exercise class geared for all individuals wanting a challenging aquatic workout. This class is also designed with special consideration for new and expectant mothers and individuals with orthopedic, back and arthritic conditions. |
Lap Pool | Becky |
| 9:00 am - 9:55 am |
Group Kick Group Kick brings it on! This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! |
Group Exercise Studio #2 | Lisa |
| 9:00 am - 10:15 am |
G-Force For the experienced studio cyclist, this class will send you cycling into a new plateau of fitness challenging your cardiovascular system |
Cycling Studio #3 | Kathy |
| 9:00 am - 9:55 am |
Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc. focused on muscular strength and toning. |
Lap Pool | Becky |
| 9:30 am - 10:25 am |
Group Centergy Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy |
Mind/Body Studio #1 | Xristina |
| 10:05 am - 10:55 am |
Group Power Group Power® is your hour of power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! |
Group Exercise Studio #2 | Instructor |
| 11:00 am - 11:55 am |
Back Splash This class is designed for the individual with a history of back pain or recent injury. It covers the principles of stabilization, flexibility, strengthening and conditioning. |
Therapy Pool | Kristy |
| 12:05 pm - 1:00 pm |
Aqua Fit This class incorporates resistive training with aqua dumbbells, wave webs, etc. focused on muscular strength and toning. |
Lap Pool | Instructor |
| 12:15 pm - 1:00 pm |
Cycling Express Treat yourself to a shorter version of our cycling program. Great for an afternoon break or before ending your evening. |
Cycling Studio #3 | Xristina |
| 1:00 pm - 1:55 pm |
Group Active Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! |
Group Exercise Studio #2 | Nancy |
| 4:30 pm - 5:25 pm |
Step One of the best cardiovascular exercises around, this class will keep you grooving and moving, without too much impact on your joints. |
Group Exercise Studio #2 | Cindi |
| 5:35 pm - 6:30 pm |
Core/Glutes This class combines strengthening the abdominal and gluteal muscles with a variety of exercise. |
Group Exercise Studio #2 | Cindi |
| 6:30 pm - 7:25 pm |
Group Centergy Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy |
Mind/Body Studio #1 | Connie |
| 6:30 pm - 7:25 pm |
Group Ride Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride |
Cycling Studio #3 | Instructor |
| 6:40 pm - 7:35 pm |
Group Power Group Power® is your hour of power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! |
Group Exercise Studio #2 | Ali |
MVP Sports Clubs is THE source for health, fitness, sports and recreation. So much more than a gym, MVP offers total wellness through five member-based athletic club facilities + three sports facilities to provide the ultimate in active fun. MVP sets the standard with world class facilities for weight training, cardio, group fitness, spinning, swimming, basketball, tennis, and other sports.
Get Fit. Have Fun!
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