MVP Sportsplex offers a variety of fitness programs to take part in. Whether you are looking to lose weight, build cardiovascular strength, find an exciting total body workout or just simply gain confidence, we have the program for you!
MVP Sports Clubs Runners is a running club for all ability levels. Whether you are a beginner wanting to compete in your first 5K or an avid runner training for your next marathon, this is club for YOU!
MVP Runners Includes:
| Marathon Training: | $60/M, $70/NM |
| 25K Training: | $40/M; $50/NM |
| 10K or 5K Training: | $30/M; $40/NM |
This program will provide pre-natal and post-partum mothers a network of support, education and exercise related to pregnancy. Will allow mothers to maintain or improve their fitness level in a safe and supportive manner.
| Day | Time | Class | M | NM |
|---|---|---|---|---|
| M | 10:00-11:00am | Pool Workout | $6/class | $8/class |
| W | 6:30-7:30pm | Circuit Training | $6/class | $8/class |
| Sa | 11:00am-12:00pm | Circuit Training | $6/class | $8/class |
Triathlon Training is an extensive three-phase program that prepares women and men for their first triathlon or can enhance their abilities as a beginner/intermediate triathlete. The six-week program includes:
Phase One - Introduction to building aerobic fitness through biking, walk/run, swimming. Basic skills and fitness enhancement with some muscular strength/endurance components specific sport.
Phase Two - Refine skills and introduce more interval training, bricks (bike/run) and continue swimming skills and efficiency.
Phase Three - Refine skills, continue challenging aerobic fitness, speed training and transition skills to be completely prepared for race situation.
| Day | Time | Frequency | M | NM |
|---|---|---|---|---|
| W | 5:30-6:30am | 1 day/wk | $150 | $240 |
| TBD | TBD | 2 days/wk | $264 | $354 |
| TBD | TBD | 3 days/wk | $360 | $450 |
MVP Sports Clubs is THE source for health, fitness, sports and recreation. So much more than a gym, MVP offers total wellness through five member-based athletic club facilities + three sports facilities to provide the ultimate in active fun. MVP sets the standard with world class facilities for weight training, cardio, group fitness, spinning, swimming, basketball, tennis, and other sports.
Get Fit. Have Fun!
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