Fitness & Personal Training

The Fitness Department at MVP Metro Club is equipped with state-of-the-art cardiovascular and strength equipment and a group exercise studio for mind/body, cycling, and strength and cardio classes. New members of MVP Metro Club receive two NEWFIT orientation training sessions with a personal trainer to create your personalized fitness program on a Technogym® Smart Key.

Fitness for Any Body and Every Body. MVP Metro Club. Get Fit. Have Fun! 

NEWFIT

Your membership entitles you to two sessions with a certified personal trainer. Specifically designed for you, NEWFIT (Nutrition, Exercise, Wellness, Fitness, Instruction and Training) will establish a personalized program to get the results you want while providing immediate familiarization with the many world-class services and features we have to offer. Consider it a fast-pass to a new you!

What to expect in your first NEWFIT session:
  • Overall review of your Health & Activity Questionnaire.
  • Baseline Testing – Height, Weight, Blood Pressure, Circumferences & Body Fat (Additional testing can be performed at your discretion.)
  • Guide to using your Technogym Wellness Program
  • An in-depth overview on the “MVP Basic 8,” used for total body conditioning.
  • 30-minute cardiovascular workout
What to expect in your second NEWFIT session:
  • A review of your Technogym Wellness Program, including workout plan.
  • A workout of your choice with your trainer. Choose between one of the following:
    • Group Personal Training Session
    • Nutritional Analysis Session
    • Group Exercise Class (any class on group exercise schedule w/ exception of Awesome Abs)

Your two NEWFIT sessions are included in your membership and must be completed within the first 45 days of enrollment.  When scheduling a NEWFIT session, your personal trainer will be setting time aside to meet with you. If you need to cancel or reschedule your session, please contact your trainer by calling the facility at least 24-hours in advance or you will lose that visit.