Youth Classes & Training

Kid Fit and Youth Fit Classes are designed to get youth of varying fitness levels and abilities to be active and enjoy exercise. Participants will learn the fundamentals of fitness and athletic movement through fun exercises and activities. They will learn agility, balance, coordination, linear and lateral movement, as well as proper deceleration to prevent injuries through low to moderate intensity exercises and activities.  All classes take place at MVP Fieldhouse.

Jump Start builds young athletes physical foundation, improves running technique, first step quickness, flexibility, coordination and self esteem through signature speed and body weight training methods. Every athlete must be evaluated and then placed in one of two groups based on age and performance level. All classes take place at MVP Fieldhouse.

February 14-April 2

• JS1 (Ages 7-10) Athletes placed at this level will acquire basic speed specific motor skill development and conditioning.

*Register for two consecutive sessions and receive a 10% discount! 

• JS2 (Ages 10-12) Athletes placed at this level will continue focus on speed specific motor skill development and conditioning, and will demonstrate the required technique and coachability.

*Register for two consecutive sessions and receive a 10% discount! 

This program is a must for all athletes ages 12-18. TP will improve speed, strength, agility, develop endurance, maximize jumping ability, decrease susceptibility to injury and boost confidence through signature speed and body weight training methods. Every athlete must be evaluated and then placed in one of two groups based on age and performance level. All classes take place at MVP Fieldhouse.

February 14-April 2

• TP1 (Ages 12-15) Athletes placed at this level are able to perform the basic requirements of the program and at the beginner level for strength training.

*Register for two consecutive sessions and receive a 10% discount! 

• TP2 (Ages 15-18) Athletes placed at this level have training experience and can now tolerate more intense levels of training.

*Register for two consecutive sessions and receive a 10% discount! 

To be successful, teams today need to be fast, agile, strong and flexible. MVP Sports Performance provides teams (7+ athletes) with cutting edge training information that gives a team an advantage over their competition. Team Training is tailored to each teams’ specific needs and can be conducted for teams of all ages and levels of ability.

The number of sessions, dates of each session, and times of each session must be agreed upon prior to the beginning of the program.

Small Group Training allows athletes to work in an intense, competitive and motivational environment with other athletes that are at a similar level of athletic ability and skill. Groups range from 2-6 athletes with coaching and programs that are designed to achieve optimal results. Small Group Training includes FREE Performance Evaluation.

PEAK Training is intense one-on-one training designed to meet the needs of an individual athlete. PEAK Training puts focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.