Group Exercise Schedule

MVP Sports Clubs Group Exercise Class Video Demos

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NEW! Summer Group Exercise Schedule: July 12-October 31.48 MB

Sort the group exercises by clicking on a table header. The schedule is sortable by class name, time, location and instructor. Filter by class or time of day by using the form below.

Format: 2010-09-09
Thursday, September 9, 2010
Time Class Location Instructorsort icon
12:00 pm - 12:50 pm Aqua Fit

Water and weights-what a combination! This class incorporates resistive training with aqua dumbbells, wave webs, etc., focused on muscular strength and toning.<

 Aquatics Amanda
5:30 pm - 6:25 pm Zumba

 

Combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.
 Group Exercise Studio # 1 Angela
6:00 am - 6:55 am Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself!

 Mind/Body Studio #2 Cassandra
1:00 pm - 1:55 pm Group Ride

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This shortened cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

 Cycling Studio #3 Cassandra
6:00 pm - 7:15 pm Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

 Mind/Body Studio #2 Christina
5:45 am - 6:40 am Group Ride

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This shortened cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

 Cycling Studio #3 Instructor
6:00 pm - 6:50 pm Deep Water Fitness

A non-impact exercise class geared for all individuals wanting a challenging aquatic workout. This class is also designed with special consideration for new and expectant mothers and individuals with orthopedic, back and arthritic conditions.

 Aquatics Instructor
5:30 pm - 6:25 pm Group Ride

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

 Cycling Studio #3 Jason
9:15 am - 10:10 am Group Centergy

 

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Redefine yourself!
 Mind/Body Studio #2 Jen
1:00 pm - 1:55 pm Group Centergy
 Mind/Body Studio #2 Jen/Kelly
9:30 am - 10:25 am Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training and cardio moves. Get ready to sweat!

 Group Exercise Studio #1 Josh
12:00 pm - 12:55 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training and cardio moves. Get ready to sweat!

 Group Exercise Studio #1 Josh
6:00 am - 6:55 am Boot Camp

 

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training, and cardio exercises. Get ready to SWEAT!
 Group Exercise Studio # 1 Lissa
10:35 am - 11:30 am Group Active

Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Group Exercise Studio #1 Melissa
6:35 pm - 7:30 pm Boot Camp

Just like basic training for new recruits, this class is designed to put you through a rigorous workout consisting of athletic drills, strength training and cardio moves. Get ready to sweat!

 Group Exercise Studio #1 Mike D
6:00 am - 6:15 am Awesome Abs

Define those abs and get the six-pack you've been looking for. Join us for a 15-minute powerful abdominal workout.

 Fitness Floor Trainer
7:40 am - 7:55 am Awesome Abs

Define those abs and get the six-pack you've been looking for. Join us for a 15-minute powerful abdominal workout.

 Fitness Floor Trainer
9:00 am - 9:15 am Awesome Abs

Define those abs and get the six-pack you've been looking for. Join us for a 15-minute powerful abdominal workout.

 Fitness Floor Trainer
10:30 am - 10:45 am Awesome Abs

Define those abs and get the six-pack you've been looking for. Join us for a 15-minute powerful abdominal workout.

 Fitness Floor Trainer
12:00 pm - 12:15 pm Awesome Abs

Define those abs and get the six-pack you've been looking for. Join us for a 15-minute powerful abdominal workout.

 Fitness Floor Trainer
6:00 pm - 6:15 pm Awesome Abs

Define those abs and get the six-pack you've been looking for. Join us for a 15-minute powerful abdominal workout.

 Fitness Floor Trainer
10:30 am - 11:25 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

 Mind/Body Studio #2 Yanet