Group Exercise Schedule

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Winter Group Exercise Schedule - January 11-April 111.36 MB

Sort the group exercises by clicking on a table header. The schedule is sortable by class name, time, location and instructor. Filter by class or time of day by using the form below.

Format: 2010-03-13
Saturday, March 13, 2010
Timesort icon Class Location Instructor
9:00 am - 9:55 am Group Power

Group PowerGroup Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

 Group Exercise Studio #1 Laura
9:30 am - 10:30 am Yoga

Our yoga program allows anyone to participate in any class. Each instructor will provide professional feedback, variations and modifications to accommodate all fitness levels. Experience yoga and better your overall wellness program.

 Mind/Body Studio #2 Rhonda
10:00 am - 10:55 am Zumba

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.

 Group Exercise Studio #1 rotation
10:00 am - 10:50 am Deep Water Fitness

A non-impact exercise class geared for all individuals wanting a challenging aquatic workout. This class is also designed with special consideration for new and expectant mothers and individuals with orthopedic, back and arthritic conditions.

 Aquatics JoLynn
10:00 am - 10:55 am Group Ride

Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

 Cycling Studio #3 Rotating
10:30 am - 10:45 am Awesome Abs

Define those abs and get the six-pack you've been looking for. Join us for a 15-minute powerful abdominal workout.

 Fitness Floor Trainer